Bikram yoga, sometimes also called 'hot room yoga', is a challenging yoga style and benefits include stress reduction, increased energy, improves strength and flexibility, better joint health, and a better overall sense of wellbeing.

Bikram yoga is practiced in a hot room, which aids in muscle flexibility. The concept is to heat up the muscles to aid in the workout, as well as encourage sweating to relieve the body of toxins. One crucial point - make sure to drink plenty of water before your workout. The point is to cleanse your body, not become dehydrated.

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