Hatha Yoga emphasizes health and wellbeing through poses (asanas), breathing techniques and concentration. "Ha" means sun and 'tha' means moon, and Hatha Yoga is usually thought of as bringing opposites into balance. Hatha yoga is one of the most popular forms of yoga in America.

Asanas (poses) are developed to promote proper health and energy. Physically speaking, hatha yoga can help you become more flexible, stronger and healthier. Spiritually speaking, hatha yoga is useful in meditation, energy flow, relaxation and movement of spiritual energy. Hatha yoga has been used in treatment to assist with diabetes, arthritis, anxiety, stress and a variety of other healh concerns.

Recommended Books/Videos

Popular Styles of Yoga

• Hatha Yoga
• Power and Ashtanga Yoga
• Bikram Yoga